Your Attachment Style: Anxious Preoccupied

The one who…

Feels like connection is the most important thing—because it is. If you have an anxious attachment style, you likely crave closeness, reassurance, and deep emotional intimacy in relationships. You might idealize your partner, but beneath the surface, you’re wrestling with fears of abandonment, rejection, and not being enough.

This can lead to people-pleasing, hypervigilance, and a tendency to overthink every text, every interaction, every vibe shift. Your nervous system is wired to seek security, but sometimes that means looking outside yourself for validation instead of within.

You may find yourself labeled as too much or clingy—but the truth is, your emotions aren’t the problem. The problem is that you were never given the tools to feel secure without external reassurance.

The work? Learning to self-soothe, to trust yourself, and to know that love isn’t something you have to chase—it’s something you deserve.